| Naam | 1:00:00 | Totaal KM | Totaal Tijd | Min/km | Km/uur | |||
| Arthur van Langen | 13-aug | 160,9 | 12:28:12 | 04:39 | 12,90 | ◄◄ | 10 km | |
| Baanloop AVA | 10-sep | 5,0 | 0:21:54 | 04:23 | 13,70 | |||
| Dam tot Damloop | 21-sep | 16,1 | 1:18:11 | 04:51 | 12,36 | |||
| Ajax Foundation Run | 12-okt | 10,0 | 0:46:50 | 04:41 | 12,81 | |||
| A4 Run | 9-nov | 10,0 | 0:45:29 | 04:33 | 13,19 | |||
| AVA Baanloop | 12-nov | 5,0 | 0:21:28 | 04:18 | 13,98 | |||
| Ringvaartloop | 30-nov | 16,1 | 1:11:42 | 04:27 | 13,47 | |||
| AVA Baanloop | 10-dec | 5,0 | 0:21:59 | 04:24 | 13,65 | |||
| Kerstloop Roda | 28-dec | 10,0 | 0:45:43 | 04:34 | 13,12 | |||
| AVA Baanloop | 15-jan | 5,0 | 0:21:34 | 04:19 | 13,91 | |||
| AVA Baanloop | 11-feb | 5,0 | 0:22:05 | 04:25 | 13,58 | |||
| CPC loop Den Haag | 8-mrt | 21,1 | 1:41:23 | 04:48 | 12,49 | |||
| Mentrun | 12-apr | 5,0 | 0:23:15 | 04:39 | 12,90 | |||
| 1500mtr baanloop AVA | 17-apr | 1,5 | 0:05:43 | 03:49 | 15,74 | |||
| Leiden halve marathon | 17-mei | 21,1 | 1:44:21 | 04:57 | 12,13 | |||
| Midzomernachtloop | 19-jun | 10,0 | 0:46:37 | 04:40 | 12,87 | |||
| Baanloop AVA | 8-jul | 5,0 | 0:22:15 | 04:27 | 13,48 | |||
| Dorpsloop Wilnis | 13-aug | 10,0 | 0:47:43 | 04:46 | 12,57 | |||